What to Expect From Therapy

What to Expect From Therapy

If you’ve decided it’s time to see a therapist/counsellor, or simply toying with the idea, then you’ve already done the hardest part by recognising that you need help with your mental health and wellbeing. I…

View Post

What to Expect From Therapy

If you’ve decided it’s time to see a therapist/counsellor, or simply toying with the idea, then you’ve already done the hardest part by recognising that you need help with your mental health and wellbeing. I…

View Post
A Letter to 2019

A Letter to 2019

Life is short. But I didn’t need to tell you that. It’s a marshmallow cliche that has made me wince more times than I can count on my ET-lookalike fingers. Instead, I’ll refer to it…

View Post

A Letter to 2019

Life is short. But I didn’t need to tell you that. It’s a marshmallow cliche that has made me wince more times than I can count on my ET-lookalike fingers. Instead, I’ll refer to it…

View Post
How To Handle First Date Nerves

How To Handle First Date Nerves

First dates eh. Those pesky jitters can hit you all at once or build up in the days leading up to the big date, either way, you want to squash them pronto. I’m no expert…

View Post

How To Handle First Date Nerves

First dates eh. Those pesky jitters can hit you all at once or build up in the days leading up to the big date, either way, you want to squash them pronto. I’m no expert…

View Post
Combatting Seasonal Affective Disorder

Combatting Seasonal Affective Disorder

I don’t know about you, but with the days getting shorter and darker, I find myself swapping the gym for a throw and tub of Celebrations. Despite being a sucker for a Bounty and the…

View Post

Combatting Seasonal Affective Disorder

I don’t know about you, but with the days getting shorter and darker, I find myself swapping the gym for a throw and tub of Celebrations. Despite being a sucker for a Bounty and the…

View Post
A Letter To My Ex

A Letter To My Ex

We went from 3285 days consumed by one another to 365 days apart. Sometimes I catch myself thinking of yesteryear; we were getting ready for our trip to Las Vegas and then just like a…

View Post

A Letter To My Ex

We went from 3285 days consumed by one another to 365 days apart. Sometimes I catch myself thinking of yesteryear; we were getting ready for our trip to Las Vegas and then just like a…

View Post
I’m Running A Half-Marathon

I’m Running A Half-Marathon

Cue nervous butterflies… Hello you lovely lot! Yes, I can’t quite believe I’m typing this either, but I’ve decided to take on the London Landmarks Half Marathon to raise money for Alzheimer’s Society.  Why? On…

View Post

I’m Running A Half-Marathon

Cue nervous butterflies… Hello you lovely lot! Yes, I can’t quite believe I’m typing this either, but I’ve decided to take on the London Landmarks Half Marathon to raise money for Alzheimer’s Society.  Why? On…

View Post